
Get to Know Me
I have been seeking out ways to help people become healthier versions of themselves for almost ten years. Through evidence-based applications, scientific consensus, and relationship building, I strive to educate not only my clients but their family and friends. If I'm not qualified to answer a specific question, I love to collaborate with like-minded professionals to help my clients get the best service and outcomes possible.
What my clients are saying
"The first day I stepped into the Fitness Clinic and met Sam my life path was changed. With his infectiously positive outlook, Sam has taught me how to truly live a healthy lifestyle. Sam makes "working out" FUN and less like a chore; each workout is new, exciting and the best part of my day! I can honestly say I'm a much healthier and happier version of myself compared to my L.B.S. (life before Sam)! I'm grateful for his professionalism and expertise, and lucky to call him a great friend."
"I like to run. So, when I was plagued by a nagging foot issue that prohibited me from running, I sought help from a variety of professional sources from physical therapists to muscle activation specialists but could find no solution. When I consulted with Sam and he evaluated me, he was able to provide a plan that provided relief and a return to pain free running. He recommended stretches and exercises that allowed me find a remedy from the persistent irritation and pain in my foot.I continue to follow Sam's advice today and have been running pain free for over a year."
"On a personal level, Sam makes exercise fun and rewarding. Working out 2-3 times per week for 6 years now, I swear there is at least one thing we do each time that is brand new to me. And he knows how hard to push me - which is always a bit further than I think I can go."
Latest Blog Posts

Are Wearables Worth It?
11/23/2020With the holiday season quickly approaching, something crossed my mind. No, it doesn’t have anything to do with the symbolic…
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My Most Commonly Asked Questions
11/16/2020In a world rich with information combined with a seemingly infinite number of sources from which to access said information,…
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The Epidemic Out of Focus
11/04/2020Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…
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Pandemic Software Update
10/20/2020Scenario #1 We forget to put on sunscreen before going to the beach. Inevitably, we are subjected to a severe…
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Starting a Business Amidst a Pandemic
09/23/2020During this unprecedented time of uncertainty and instability, I have had the opportunity to gain a professional colleague. Aaron Blades…
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