Get to Know Us
We have been seeking out ways to help people become healthier versions of themselves for over ten years. Through evidence-based applications, scientific consensus, and relationship building, we strive to educate not only our clients but their family and friends. If we're not qualified to answer a specific question, we love to collaborate with like-minded professionals to help our clients get the best service and outcomes possible.
What our clients are saying
"The first day I stepped into the Fitness Clinic and met Sam my life path was changed. With his infectiously positive outlook, Sam has taught me how to truly live a healthy lifestyle. Sam makes "working out" FUN and less like a chore; each workout is new, exciting and the best part of my day! I can honestly say I'm a much healthier and happier version of myself compared to my L.B.S. (life before Sam)! I'm grateful for his professionalism and expertise, and lucky to call him a great friend."
"I like to run. So, when I was plagued by a nagging foot issue that prohibited me from running, I sought help from a variety of professional sources from physical therapists to muscle activation specialists but could find no solution. When I consulted with Sam and he evaluated me, he was able to provide a plan that provided relief and a return to pain free running. He recommended stretches and exercises that allowed me find a remedy from the persistent irritation and pain in my foot.I continue to follow Sam's advice today and have been running pain free for over a year."
"On a personal level, Sam makes exercise fun and rewarding. Working out 2-3 times per week for 6 years now, I swear there is at least one thing we do each time that is brand new to me. And he knows how hard to push me - which is always a bit further than I think I can go."
Learn to Move. Move to Live.
Latest Blog Posts
Returning to Exercise Postpartum03/01/2022
You have reached the end of pregnancy and it is time to consider a return to exercise, but when is…
Freedom vs. Safety, An Epic Battle02/18/2022
Freedom and safety exist in a constant struggle, taking no risks leads to no progress, growth, development. In essence, stagnation is the enemy.
Exercise Selection, How to Decide?01/31/2022
With a seemingly infinite number of potential exercises, pieces of equipment, and protocols to follow, one would wonder how exactly to decide what to do. Follow along as we simplify things a bit.
Five Tips for a More Balanced Plate01/22/2022
Are you looking to make healthier changes in 2022 without going on another diet? It’s possible to make changes towards…
Exercising Through the Third Trimester01/22/2022
If you have been following along, we’ve made it to the third trimester! I hope you have enjoyed these posts…