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Category: Blog

anonymous sportswoman checking smart watch and sitting on mat

Are Wearables Worth It?

11/23/2020

With the holiday season quickly approaching, something crossed my mind. No, it doesn’t have anything to do with the symbolic…
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My Most Commonly Asked Questions

11/16/2020

In a world rich with information combined with a seemingly infinite number of sources from which to access said information,…
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The Epidemic Out of Focus

11/04/2020

Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…
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Starting a Business Amidst a Pandemic

09/23/2020

During this unprecedented time of uncertainty and instability, I have had the opportunity to gain a professional colleague. Aaron Blades…
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The Elephant in the Room

08/14/2020

Surely most of us have reached a sort of COVID coverage fatigue “tipping point” over the course of the last…
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Run Smarter, Not Harder

08/06/2020

Imagine. You are a distance runner. You have been running for years—perhaps starting as early as elementary school and participating…
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Corporate Wellness Indianapolis

Corporate Wellness Solutions of the Future

06/04/2020

I’m sure by now we’re all aware of the concept of “Corporate Wellness” but does anybody actually know how effective…
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Personal Fitness Programs

Harm Reduction

05/27/2020

I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
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Importance of Going Barefoot

05/19/2020

How many of you, reading this right now, can relate to the subsequent scenario. You wake up and swing your…
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Personal Training Evolution

05/13/2020

Running from one end of the gym to the other. Jumping, hanging, swinging, and crawling from all types of equipment…
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