Category: Blog

anonymous sportswoman checking smart watch and sitting on mat

Are Wearables Worth It?


With the holiday season quickly approaching, something crossed my mind. No, it doesn’t have anything to do with the symbolic…
Read More

My Most Commonly Asked Questions


In a world rich with information combined with a seemingly infinite number of sources from which to access said information,…
Read More

The Epidemic Out of Focus


Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…
Read More

Starting a Business Amidst a Pandemic


During this unprecedented time of uncertainty and instability, I have had the opportunity to gain a professional colleague. Aaron Blades…
Read More

The Elephant in the Room


Surely most of us have reached a sort of COVID coverage fatigue “tipping point” over the course of the last…
Read More

Run Smarter, Not Harder


Imagine. You are a distance runner. You have been running for years—perhaps starting as early as elementary school and participating…
Read More

Corporate Wellness Indianapolis

Corporate Wellness Solutions of the Future


I’m sure by now we’re all aware of the concept of “Corporate Wellness” but does anybody actually know how effective…
Read More

Personal Fitness Programs

Harm Reduction


I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
Read More

Importance of Going Barefoot


How many of you, reading this right now, can relate to the subsequent scenario. You wake up and swing your…
Read More

Personal Training Evolution


Running from one end of the gym to the other. Jumping, hanging, swinging, and crawling from all types of equipment…
Read More