Indianapolis sam@woodworthwellness.com
574.215.2734

Category: Uncategorized

My Most Commonly Asked Questions

11/16/2020

In a world rich with information combined with a seemingly infinite number of sources from which to access said information,…
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Pandemic Software Update

10/20/2020

Scenario #1 We forget to put on sunscreen before going to the beach. Inevitably, we are subjected to a severe…
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Personal Fitness Programs

Harm Reduction

05/27/2020

I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
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Importance of Going Barefoot

05/19/2020

How many of you, reading this right now, can relate to the subsequent scenario. You wake up and swing your…
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Personal Training Evolution

05/13/2020

Running from one end of the gym to the other. Jumping, hanging, swinging, and crawling from all types of equipment…
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Sleep Case Study

05/08/2020

All clients, friends, family, and colleagues know about my passion for sleep. Not just how much I enjoy it, but…
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The Best Defense is a Good Offense

04/15/2020

With the current status of the world’s health and just about every news outlet discussing concepts such as “flattening the…
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Invention

Necessity is the Mother of Invention

03/22/2020

When dealing with something, anything really, that is unprecedented, we are forced to deal with a slap in the face…
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Habits and Self “Medication”

11/13/2019

Before diving into this subject matter, I would like to clarify the reason why “Medication” is in quotes in the…
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Shakes, Smoothies, and Juices, Oh My!

04/30/2019

As the weather gets warmer (yes, warmer, finally), nothing sounds more refreshing after a great workout with your awesome personal…
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