Category: Uncategorized

My Most Commonly Asked Questions


In a world rich with information combined with a seemingly infinite number of sources from which to access said information,…
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Pandemic Software Update


Scenario #1 We forget to put on sunscreen before going to the beach. Inevitably, we are subjected to a severe…
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Personal Fitness Programs

Harm Reduction


I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
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Importance of Going Barefoot


How many of you, reading this right now, can relate to the subsequent scenario. You wake up and swing your…
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Personal Training Evolution


Running from one end of the gym to the other. Jumping, hanging, swinging, and crawling from all types of equipment…
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Sleep Case Study


All clients, friends, family, and colleagues know about my passion for sleep. Not just how much I enjoy it, but…
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The Best Defense is a Good Offense


With the current status of the world’s health and just about every news outlet discussing concepts such as “flattening the…
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Necessity is the Mother of Invention


When dealing with something, anything really, that is unprecedented, we are forced to deal with a slap in the face…
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Habits and Self “Medication”


Before diving into this subject matter, I would like to clarify the reason why “Medication” is in quotes in the…
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Shakes, Smoothies, and Juices, Oh My!


As the weather gets warmer (yes, warmer, finally), nothing sounds more refreshing after a great workout with your awesome personal…
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