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Category: Uncategorized

Enough Wellness Input, Time for Wellness Output

02/10/2019

It’s been quite a while since I’ve written, and for the few of you that actually take the time out…
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Progress Not Perfection

05/17/2018

  Hopefully, since my last blog post, you’ve been employing tactics to improve both your own choice architecture and better…
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Mundane Isn’t Meaningless

02/08/2018

I’ve noticed a developing trend since I’ve been in the Health & Fitness Industry now for a little over seven…
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Move to Live, and Live to Move

Move to Live

10/11/2017

For almost a year now, I’ve been contemplating hosting a workshop, something educational but extremely hands-on and interactive. After receiving several…
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Internship

My Internship Experience

08/15/2017

  This summer, I had the opportunity to intern at the Fitness Clinic under the guidance of Sam Woodworth, a personal…
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Norm

Sedentarism: A Communicable “Disease”?

07/27/2017

The act of being sedentary, or sedentarism, is a hard thing to quantify.  Many studies have attempted to give sedentarism…
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Put on your own oxygen mask first

Put on Your Own Oxygen Mask

03/23/2017

Sorry in advance to those reading this on an airplane… Let me replay a common scenario for you for a…
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A Day at Ball State University

02/10/2017

Earlier this week, I had the opportunity to head back to the old stomping grounds at Ball State University.  Through…
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No Man is an Island

01/30/2017

“No Man is an Island”- 1624 English Poet John Donne. You’ve all probably heard this quote used in a variety…
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Foam Rolling

Personal Review of “Foam Rolling”

11/04/2016

There are probably a lot of people out there wondering about the status of the book, how to order, when…
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