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Are Wearables Worth It?

anonymous sportswoman checking smart watch and sitting on mat

Are Wearables Worth It?

11/23/2020

With the holiday season quickly approaching, something crossed my mind. No, it doesn’t have anything to do with the symbolic…
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The Epidemic Out of Focus

11/04/2020

Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…
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Personal Fitness Programs

Harm Reduction

05/27/2020

I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
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Potholes Preventing Progress

Potholes Preventing Progress

04/13/2018

  When we’re so focused on the road directly in front of us, we have a hard time identifying challenges…
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blog

Motivation for Exercise

02/22/2018

Working out to get better at working out or to get better at living life?   If you think about…
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Mundane Isn’t Meaningless

02/08/2018

I’ve noticed a developing trend since I’ve been in the Health & Fitness Industry now for a little over seven…
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Move to Live, and Live to Move

Move to Live

10/11/2017

For almost a year now, I’ve been contemplating hosting a workshop, something educational but extremely hands-on and interactive. After receiving several…
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Internship

My Internship Experience

08/15/2017

  This summer, I had the opportunity to intern at the Fitness Clinic under the guidance of Sam Woodworth, a personal…
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Norm

Sedentarism: A Communicable “Disease”?

07/27/2017

The act of being sedentary, or sedentarism, is a hard thing to quantify.  Many studies have attempted to give sedentarism…
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Constructing Your Own Self-Worth

05/26/2017

Full disclosure, I was inspired by a recent podcast on NPR’s “Hidden Brain”, which if you’ve never listened to, is…
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