Indianapolis sam@woodworthwellness.com
574.215.2734

Pandemic Software Update

Pandemic Software Update

10/20/2020

Scenario #1 We forget to put on sunscreen before going to the beach. Inevitably, we are subjected to a severe…
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The Elephant in the Room

08/14/2020

Surely most of us have reached a sort of COVID coverage fatigue “tipping point” over the course of the last…
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Corporate Wellness Indianapolis

Corporate Wellness Solutions of the Future

06/04/2020

I’m sure by now we’re all aware of the concept of “Corporate Wellness” but does anybody actually know how effective…
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Progress Not Perfection

05/17/2018

  Hopefully, since my last blog post, you’ve been employing tactics to improve both your own choice architecture and better…
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Potholes Preventing Progress

Potholes Preventing Progress

04/13/2018

  When we’re so focused on the road directly in front of us, we have a hard time identifying challenges…
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Mundane Isn’t Meaningless

02/08/2018

I’ve noticed a developing trend since I’ve been in the Health & Fitness Industry now for a little over seven…
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Move to Live, and Live to Move

Move to Live

10/11/2017

For almost a year now, I’ve been contemplating hosting a workshop, something educational but extremely hands-on and interactive. After receiving several…
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Internship

My Internship Experience

08/15/2017

  This summer, I had the opportunity to intern at the Fitness Clinic under the guidance of Sam Woodworth, a personal…
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Norm

Sedentarism: A Communicable “Disease”?

07/27/2017

The act of being sedentary, or sedentarism, is a hard thing to quantify.  Many studies have attempted to give sedentarism…
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Constructing Your Own Self-Worth

05/26/2017

Full disclosure, I was inspired by a recent podcast on NPR’s “Hidden Brain”, which if you’ve never listened to, is…
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