Indianapolis sam@woodworthwellness.com
574.215.2734

My Most Commonly Asked Questions

My Most Commonly Asked Questions

11/16/2020

In a world rich with information combined with a seemingly infinite number of sources from which to access said information,…
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The Epidemic Out of Focus

11/04/2020

Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…
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Pandemic Software Update

10/20/2020

Scenario #1 We forget to put on sunscreen before going to the beach. Inevitably, we are subjected to a severe…
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Starting a Business Amidst a Pandemic

09/23/2020

During this unprecedented time of uncertainty and instability, I have had the opportunity to gain a professional colleague. Aaron Blades…
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Personal Fitness Programs

Harm Reduction

05/27/2020

I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
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Personal Training Evolution

05/13/2020

Running from one end of the gym to the other. Jumping, hanging, swinging, and crawling from all types of equipment…
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Enough Wellness Input, Time for Wellness Output

02/10/2019

It’s been quite a while since I’ve written, and for the few of you that actually take the time out…
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Potholes Preventing Progress

Potholes Preventing Progress

04/13/2018

  When we’re so focused on the road directly in front of us, we have a hard time identifying challenges…
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blog

Motivation for Exercise

02/22/2018

Working out to get better at working out or to get better at living life?   If you think about…
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Mundane Isn’t Meaningless

02/08/2018

I’ve noticed a developing trend since I’ve been in the Health & Fitness Industry now for a little over seven…
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