Returning to Exercise Postpartum03/01/2022
You have reached the end of pregnancy and it is time to consider a return to exercise, but when is…
Exercise Selection, How to Decide?01/31/2022
With a seemingly infinite number of potential exercises, pieces of equipment, and protocols to follow, one would wonder how exactly to decide what to do. Follow along as we simplify things a bit.
Exercising Through the Third Trimester01/22/2022
If you have been following along, we’ve made it to the third trimester! I hope you have enjoyed these posts…
Exercising Through the Second Trimester12/29/2021
As we continue with this blog post series and break down the pregnancy trimesters, this post focuses on the second…
Exercising Through the First Trimester11/30/2021
I am embarking on a mini blog post series to break down the pregnancy trimesters and educate clients on the…
Pregnancy and Postpartum Exercise Instructor11/08/2021
I am happy to share that I have completed a new certification to expand my training knowledge and add an…
Now is the Time to Invest in You08/31/2021
What do depression, diabetes, and cancer all have in common? They all can be positively impacted by exercise.
CBD- What Do We Know?08/06/2021
CBD- Is it worth the hype? Let’s explore the purported benefits, potential risks, and determine if it deserves to be in your wellness regimen.
My Most Commonly Asked Questions11/16/2020
In a world rich with information combined with a seemingly infinite number of sources from which to access said information,…
The Epidemic Out of Focus11/04/2020
Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…