My Most Commonly Asked Questions
11/16/2020In a world rich with information combined with a seemingly infinite number of sources from which to access said information,…
Read More
The Epidemic Out of Focus
11/04/2020Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…
Read More
Pandemic Software Update
10/20/2020Scenario #1 We forget to put on sunscreen before going to the beach. Inevitably, we are subjected to a severe…
Read More
Starting a Business Amidst a Pandemic
09/23/2020During this unprecedented time of uncertainty and instability, I have had the opportunity to gain a professional colleague. Aaron Blades…
Read More
Harm Reduction
05/27/2020I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
Read More
Personal Training Evolution
05/13/2020Running from one end of the gym to the other. Jumping, hanging, swinging, and crawling from all types of equipment…
Read More
Enough Wellness Input, Time for Wellness Output
02/10/2019It’s been quite a while since I’ve written, and for the few of you that actually take the time out…
Read More
Potholes Preventing Progress
04/13/2018 When we’re so focused on the road directly in front of us, we have a hard time identifying challenges…
Read More
Motivation for Exercise
02/22/2018Working out to get better at working out or to get better at living life? If you think about…
Read More
Mundane Isn’t Meaningless
02/08/2018I’ve noticed a developing trend since I’ve been in the Health & Fitness Industry now for a little over seven…
Read More