The Epidemic Out of Focus
11/04/2020Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…
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Pandemic Software Update
10/20/2020Scenario #1 We forget to put on sunscreen before going to the beach. Inevitably, we are subjected to a severe…
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The Elephant in the Room
08/14/2020Surely most of us have reached a sort of COVID coverage fatigue “tipping point” over the course of the last…
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Run Smarter, Not Harder
08/06/2020Imagine. You are a distance runner. You have been running for years—perhaps starting as early as elementary school and participating…
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Corporate Wellness Solutions of the Future
06/04/2020I’m sure by now we’re all aware of the concept of “Corporate Wellness” but does anybody actually know how effective…
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Harm Reduction
05/27/2020I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
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Personal Training Evolution
05/13/2020Running from one end of the gym to the other. Jumping, hanging, swinging, and crawling from all types of equipment…
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Sleep Case Study
05/08/2020All clients, friends, family, and colleagues know about my passion for sleep. Not just how much I enjoy it, but…
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The Best Defense is a Good Offense
04/15/2020With the current status of the world’s health and just about every news outlet discussing concepts such as “flattening the…
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Progress Not Perfection
05/17/2018 Hopefully, since my last blog post, you’ve been employing tactics to improve both your own choice architecture and better…
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