Indianapolis sam@woodworthwellness.com
574.215.2734

The Epidemic Out of Focus

The Epidemic Out of Focus

11/04/2020

Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…
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Pandemic Software Update

10/20/2020

Scenario #1 We forget to put on sunscreen before going to the beach. Inevitably, we are subjected to a severe…
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The Elephant in the Room

08/14/2020

Surely most of us have reached a sort of COVID coverage fatigue “tipping point” over the course of the last…
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Run Smarter, Not Harder

08/06/2020

Imagine. You are a distance runner. You have been running for years—perhaps starting as early as elementary school and participating…
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Corporate Wellness Indianapolis

Corporate Wellness Solutions of the Future

06/04/2020

I’m sure by now we’re all aware of the concept of “Corporate Wellness” but does anybody actually know how effective…
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Personal Fitness Programs

Harm Reduction

05/27/2020

I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
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Personal Training Evolution

05/13/2020

Running from one end of the gym to the other. Jumping, hanging, swinging, and crawling from all types of equipment…
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Sleep Case Study

05/08/2020

All clients, friends, family, and colleagues know about my passion for sleep. Not just how much I enjoy it, but…
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The Best Defense is a Good Offense

04/15/2020

With the current status of the world’s health and just about every news outlet discussing concepts such as “flattening the…
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Progress Not Perfection

05/17/2018

  Hopefully, since my last blog post, you’ve been employing tactics to improve both your own choice architecture and better…
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