Returning to Exercise Postpartum

You have reached the end of pregnancy and it is time to consider a return to exercise, but when is…
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With a seemingly infinite number of potential exercises, pieces of equipment, and protocols to follow, one would wonder how exactly to decide what to do. Follow along as we simplify things a bit.

Are you looking to make healthier changes in 2022 without going on another diet? It’s possible to make changes towards…
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If you have been following along, we’ve made it to the third trimester! I hope you have enjoyed these posts…
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Have you ever looked at a work of art, or listened to a piece of music a seemingly infinite number…
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As we continue with this blog post series and break down the pregnancy trimesters, this post focuses on the second…
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I am embarking on a mini blog post series to break down the pregnancy trimesters and educate clients on the…
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I am happy to share that I have completed a new certification to expand my training knowledge and add an…
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What do depression, diabetes, and cancer all have in common? They all can be positively impacted by exercise.

CBD- Is it worth the hype? Let’s explore the purported benefits, potential risks, and determine if it deserves to be in your wellness regimen.